MMA Training Academy & Personal Training
Grapple Haven
Master MMA, Brazilian Jiu-Jitsu, and Muay Thai with expert coaching. All ages. All skill levels. One community.
About Us
Empowering Athletes of All Levels
At Grapple Haven, we empower individuals of all ages and skill levels to achieve their personal best through combat sports. Our expert coach, Thengal Ranjan, leads a diverse community in mastering MMA, Brazilian Jiu-Jitsu, and Muay Thai.
Whether you're taking your first step into martial arts or preparing for your next fight, or focusing on self defense and health conditioning, our structured training system, technical coaching, and strong community will help you grow with confidence.
All Ages Welcome
From kids to adults, everyone finds their place here
Self Defense
Learn practical skills for real-world situations
Competition Ready
Train fighters for amateur and professional bouts
Health & Fitness
Improve conditioning and overall wellness
1+
Years of Service
Meet Your Coach
Thengal Ranjan
Professional Fighter & Dedicated Coach
With over 9 years of coaching experience and a decorated fighting career spanning MMA, Muay Thai, Kickboxing, and Wushu, Coach Thengal Ranjan brings a wealth of knowledge and passion to every session at Grapple Haven.
A multi-discipline champion with national and state-level accolades, including a Wushu Gold Medal and Kickboxing National Silver Medal, Thengal has competed at the highest levels of combat sports. His journey from athlete to coach has shaped his unique approach to training fighters of all levels.
As a BJJ Blue Belt holder with additional experience in CrossFit training, he specializes in comprehensive fight preparation and physical conditioning. Whether you're a complete beginner or an aspiring professional fighter, Coach Thengal's structured methodology and personalized attention will help you achieve your martial arts goals.
His philosophy centers on building not just skilled fighters, but confident individuals who carry the discipline and respect of martial arts into every aspect of their lives.
Our Services
Master Multiple Arts
Mixed Martial Arts
Mixed Martial Arts is the ultimate combat sport that combines techniques from various martial arts disciplines including striking, wrestling, and submissions. MMA training develops well-rounded fighters who can compete in any range—standing, clinching, or on the ground. At Grapple Haven, we teach a comprehensive MMA curriculum that includes striking combinations, takedown defense, ground control, and fight strategy.
Key Benefits:
- Complete self-defense system
- Full-body conditioning
- Mental toughness development
- Competition preparation
Class Schedule
Weekly Timetable
Classes run Monday through Saturday. Contact us for the latest updates or changes.
| Day | Morning Sessions | Evening Sessions | ||
|---|---|---|---|---|
| Monday | 6:30 - 7:30 AM MMA + Padwork | 7:40 - 8:40 AM BJJ | 7:00 - 8:00 PM Muay Thai + Padwork | 8:10 - 9:10 PM BJJ |
| Tuesday | 6:30 - 7:30 AM Muay Thai | 7:40 - 8:40 AM MMA + Ground & Pound | 7:00 - 8:00 PM MMA + Ground & Pound | 8:10 - 9:10 PM Muay Thai |
| Wednesday | 6:30 - 7:30 AM BJJ | 7:40 - 8:40 AM Muay Thai + Padwork | 7:00 - 8:00 PM BJJ | 8:10 - 9:10 PM MMA + Padwork |
| Thursday | 6:30 - 7:30 AM Muay Thai + Bagwork | 7:40 - 8:40 AM MMA + Bagwork | 7:00 - 8:00 PM MMA + Bagwork | 8:10 - 9:10 PM Muay Thai + Bagwork |
| Friday | 6:30 - 7:30 AM MMA | 7:40 - 8:40 AM BJJ | 7:00 - 8:00 PM Muay Thai | 8:10 - 9:10 PM BJJ |
| Saturday | Morning Outdoor Training | 7:00 - 9:00 PM Sparring & Q&A | ||
Monday
Morning
6:30 - 7:30 AM
MMA + Padwork
7:40 - 8:40 AM
BJJ
Evening
7:00 - 8:00 PM
Muay Thai + Padwork
8:10 - 9:10 PM
BJJ
Tuesday
Morning
6:30 - 7:30 AM
Muay Thai
7:40 - 8:40 AM
MMA + Ground & Pound
Evening
7:00 - 8:00 PM
MMA + Ground & Pound
8:10 - 9:10 PM
Muay Thai
Wednesday
Morning
6:30 - 7:30 AM
BJJ
7:40 - 8:40 AM
Muay Thai + Padwork
Evening
7:00 - 8:00 PM
BJJ
8:10 - 9:10 PM
MMA + Padwork
Thursday
Morning
6:30 - 7:30 AM
Muay Thai + Bagwork
7:40 - 8:40 AM
MMA + Bagwork
Evening
7:00 - 8:00 PM
MMA + Bagwork
8:10 - 9:10 PM
Muay Thai + Bagwork
Friday
Morning
6:30 - 7:30 AM
MMA
7:40 - 8:40 AM
BJJ
Evening
7:00 - 8:00 PM
Muay Thai
8:10 - 9:10 PM
BJJ
Saturday
Morning
Morning
Outdoor Training
Evening
7:00 - 9:00 PM
Sparring & Q&A
Our Programs
Training Packages
Choose the program that fits your goals. From beginners to professional fighters, we have a path for everyone.
Kids Martial Arts
Safe and fun environment for children to learn self-defense, discipline, and confidence through BJJ and striking fundamentals.
- Age-appropriate training
- Focus on discipline & respect
- Self-defense skills
- Builds confidence
- Fun & engaging classes
MMA Training
Designed for those starting their journey in mixed martial arts. Learn striking, grappling, and conditioning with expert coaching in a supportive environment.
- Foundational techniques
- Striking & grappling basics
- Conditioning workouts
- All ages welcome
- Flexible scheduling
Fighter Training
Specialized program for aspiring and active MMA athletes. Advanced techniques, competition preparation, and personalized conditioning.
- Advanced techniques
- Fight camp preparation
- Tactical simulations
- Nutrition guidance
- Personalized programs
Training Moments
Life at Grapple Haven
Testimonials
Words From Our Members
Yazeen
College Student
"Amazing gym with great coaching! Coach Ranjan is incredibly patient and knowledgeable. As a complete beginner, I felt welcomed from day one. The community here is supportive and everyone helps each other improve. Highly recommend for anyone looking to start their martial arts journey!"
Get In Touch
Contact Us
Ready to start your martial arts journey? Reach out to us for a free trial class!
Location
4th floor, UDS Kiran Square, Grapple Haven
Manipal County Rd, B Block, AECS Layout
Singasandra, Bengaluru, Karnataka 560114
Phone
+91 63620 11713Training Hours
Morning: 6:30 AM - 8:40 AM
Evening: 7:00 PM - 9:10 PM
